beneficial
The definition for beneficial is "Helpful." Used in a sentence: there is no doubt that eating vegetables is beneficial to one's health.
foil
The definition for foil is "One that enhances or underscores by contrast." Used in a sentence: The sweet cookie was a perfect foil to the sour lemon sorbet.
illuminate
The definition for illuminate is "To make clear." Used in a sentence: Her excellent lecture illuminated the complicated subject of nuclear physics.
mediate
The definition for mediate is "To come between parties in order to reconcile." Used in a sentence: The diplomatic Henry was able to mediate between the quarreling sisters.
plaudits
The definition for plaudits is "Enthusiastic approval." Used in a sentence: Allison's painting met with plaudits from the critics, who had dismissed her earlier work.