beneficial
The definition for beneficial is "Helpful." Used in a sentence: there is no doubt that eating vegetables is beneficial to one's health.
composed
The definition for composed is "Calm." Used in a sentence: Although her stomach was in knots, the actress appeared perfectly composed when she took the stage.
foil
The definition for foil is "One that enhances or underscores by contrast." Used in a sentence: The sweet cookie was a perfect foil to the sour lemon sorbet.
fragile
The definition for fragile is "Delicate." Used in a sentence: Jade placed the fragile vase out of reach of her rambunctious boys.
insinuate
The definition for insinuate is "To suggest indirectly." Used in a sentence: Sinead, who did not like confrontation, insinuated that Beth was lying.