adversary
The definition for adversary is "One who opposes or resists." Used in a sentence: Franklin hoped to defeat his adversary in the afternoon's tennis match.
beneficial
The definition for beneficial is "Helpful." Used in a sentence: there is no doubt that eating vegetables is beneficial to one's health.
frugal
The definition for frugal is "Thrifty, cheap." Used in a sentence: The frugal shopper only bought items that were on sale.
mandate
The definition for mandate is "An official order or commission to do something." Used in a sentence: Martha reluctantly obeyed the mandate to vacate her apartment.
turmoil
The definition for turmoil is "Extreme confusion, agitation." Used in a sentence: The windstorm caused such turmoil in the lake that the sailboat capsized.