beneficial
The definition for beneficial is "Helpful." Used in a sentence: there is no doubt that eating vegetables is beneficial to one's health.
censure
The definition for censure is "To find fault with." Used in a sentence: The critical teacher was quick to censure her students for even small mistakes.
discern
The definition for discern is "To recognize as separate as distinct." Used in a sentence: The pastry connoisseur was able to discern Swiss from Belgian chocolate.
distortion
The definition for distortion is "The act of twisting out of shape." Used in a sentence: The story about the actress in the gossip column was a distortion of the truth.
gruff
The definition for gruff is "Rough or stern in manner or speech." Used in a sentence: Heidi's grandfather was gruff, barking stern orders and hardly smiling.