aerate
The definition for aerate is "To supply with air." Used in a sentence: Every spring, Soloman used his tiller to aerate the compact soil.
beneficial
The definition for beneficial is "Helpful." Used in a sentence: there is no doubt that eating vegetables is beneficial to one's health.
composed
The definition for composed is "Calm." Used in a sentence: Although her stomach was in knots, the actress appeared perfectly composed when she took the stage.
garish
The definition for garish is "Offensively bright." Used in a sentence: The garish wallpaper offended Jerome, who preferred subtle colors.
regurgitate
The definition for regurgitate is "To pour out or throw back." Used in a sentence: The teacher wanted us to examine ideas rather than to regurgitate memorized facts.