beneficial
The definition for beneficial is "Helpful." Used in a sentence: there is no doubt that eating vegetables is beneficial to one's health.
impenitent
The definition for impenitent is "Lacking remorse." Used in a sentence: The impenitent criminal received a harsh penalty, but his remorseful accomplice was released.
lenient
The definition for lenient is "Mild or tolerant." Used in a sentence: The judge issued a lenient sentence because it was Frank's first offense.
preclude
The definition for preclude is "To rule out in advance." Used in a sentence: "Having cake now will preclude dessert later," said Amber's mother.
stifle
The definition for stifle is "To repress or discourage." Used in a sentence: Amy tried ineffectively to stifle her giggles after she read Susan's note in class.