beneficial
The definition for beneficial is "Helpful." Used in a sentence: there is no doubt that eating vegetables is beneficial to one's health.
composed
The definition for composed is "Calm." Used in a sentence: Although her stomach was in knots, the actress appeared perfectly composed when she took the stage.
elate
The definition for elate is "To fill with joy." Used in a sentence: It elated Margaret to be awarded first place in the science fair.
flagrant
The definition for flagrant is "Noticeably offensive." Used in a sentence: The executive was fired for his flagrant abuse of the company expense account.
promote
The definition for promote is "To contribute to the growth or prosperity of." Used in a sentence: The promote peace, the diplomat hosted a talk between the warring nations.