beneficial
The definition for beneficial is "Helpful." Used in a sentence: there is no doubt that eating vegetables is beneficial to one's health.
heed
The definition for heed is "To pay attention to." Used in a sentence: "Heed my advice," the fortuneteller warned Sebastian when he tried to ignore her prophecy.
insinuate
The definition for insinuate is "To suggest indirectly." Used in a sentence: Sinead, who did not like confrontation, insinuated that Beth was lying.
regurgitate
The definition for regurgitate is "To pour out or throw back." Used in a sentence: The teacher wanted us to examine ideas rather than to regurgitate memorized facts.
turpitude
The definition for turpitude is "Essential baseness, depravity." Used in a sentence: The turpitude of the villain in the movie offended most audiences.