beneficial
The definition for beneficial is "Helpful." Used in a sentence: there is no doubt that eating vegetables is beneficial to one's health.
composed
The definition for composed is "Calm." Used in a sentence: Although her stomach was in knots, the actress appeared perfectly composed when she took the stage.
disdain
The definition for disdain is "Feeling of contempt." Used in a sentence: The arrogant writer did not hide his disdain for his uneducated dinner companion.
mandate
The definition for mandate is "An official order or commission to do something." Used in a sentence: Martha reluctantly obeyed the mandate to vacate her apartment.
nurture
The definition for nurture is "To further the development of." Used in a sentence: Our cat made a nest of blankets to nurture her newborn kittens.