beneficial
The definition for beneficial is "Helpful." Used in a sentence: there is no doubt that eating vegetables is beneficial to one's health.
composed
The definition for composed is "Calm." Used in a sentence: Although her stomach was in knots, the actress appeared perfectly composed when she took the stage.
disconcert
The definition for disconcert is "To throw into confusion." Used in a sentence: Jennifer's outspoken criticism of the meal disoncerted the waiter.
immoderate
The definition for immoderate is "Beyond usual or proper limits." Used in a sentence: Bob's immoderate appetite shocked the guests at the wedding banquet.
meticulous
The definition for meticulous is "Extrememly careful regarding details." Used in a sentence: The meticulous detective found every shred of evidence at the crime scene.