The definition for beneficial is "Helpful." Used in a sentence: there is no doubt that eating vegetables is beneficial to one's health.

The definition for condone is "To treat as acceptable." Used in a sentence: Crystal condoned her friend's late arrival because she found it hard to be on time herself.

The definition for heinous is "Shockingly evil." Used in a sentence: Eduardo's heinous betrayal of Lydia shocked even Latasha, who knew his evil ways.

The definition for regurgitate is "To pour out or throw back." Used in a sentence: The teacher wanted us to examine ideas rather than to regurgitate memorized facts.

The definition for sociable is "Inclined to seek companionship." Used in a sentence: The sociable Glenda was delighted to receive the party invitation.