beneficial
The definition for beneficial is "Helpful." Used in a sentence: there is no doubt that eating vegetables is beneficial to one's health.
diffident
The definition for diffident is "Lacking self–confidence." Used in a sentence: The diffident student never raised her hand in class, even when she knew the answer.
opportune
The definition for opportune is "Suitable or convenient." Used in a sentence: Quan stepped onto the platform at the most opportune time, just as the train pulled in.
regale
The definition for regale is "To amuse." Used in a sentence: My clever brother Jeffrey regaled the dinner guests with tales of his adventures.
supple
The definition for supple is "Flexible." Used in a sentence: The supple leather coat draped like soft cloth around her shoulders.