beneficial
The definition for beneficial is "Helpful." Used in a sentence: there is no doubt that eating vegetables is beneficial to one's health.
distortion
The definition for distortion is "The act of twisting out of shape." Used in a sentence: The story about the actress in the gossip column was a distortion of the truth.
drub
The definition for drub is "To defeat decisively." Used in a sentence: The powerful young boxer drubbed the longtime champion.
prudent
The definition for prudent is "Marked by wisdom, shrewd." Used in a sentence: Manny was happy she followed Greg's prudent advice to study, as the test was difficult.
regurgitate
The definition for regurgitate is "To pour out or throw back." Used in a sentence: The teacher wanted us to examine ideas rather than to regurgitate memorized facts.