beneficial
The definition for beneficial is "Helpful." Used in a sentence: there is no doubt that eating vegetables is beneficial to one's health.
curtail
The definition for curtail is "To make less." Used in a sentence: Doreen decided to curtail her spending after she bounced a check.
immoderate
The definition for immoderate is "Beyond usual or proper limits." Used in a sentence: Bob's immoderate appetite shocked the guests at the wedding banquet.
ploy
The definition for ploy is "A contrived plan." Used in a sentence: Sarah thought George's ploy of borrowing her notes was a cowardly way to ask her out.
serenity
The definition for serenity is "Calmness." Used in a sentence: The serenity of the glassy sea soothed the sailors after the big storm.