beneficial
The definition for beneficial is "Helpful." Used in a sentence: there is no doubt that eating vegetables is beneficial to one's health.
buffer
The definition for buffer is "Protective barrier." Used in a sentence: The dense trees acted as a buffer against the heavy rain.
civility
The definition for civility is "Politeness." Used in a sentence: The usually unruly Thomas acted with great civility when his favorite uncle visited.
pretense
The definition for pretense is "False intention or purpose." Used in a sentence: The jewel thief entered the mansion under the pretense of fixing a leaky faucet.
regurgitate
The definition for regurgitate is "To pour out or throw back." Used in a sentence: The teacher wanted us to examine ideas rather than to regurgitate memorized facts.