beneficial
The definition for beneficial is "Helpful." Used in a sentence: there is no doubt that eating vegetables is beneficial to one's health.
mundane
The definition for mundane is "Practical, ordinary." Used in a sentence: The flighty Caroline could not be troubled with mundane tasks such as paying her bills.
polarize
The definition for polarize is "To break up into opposing groups." Used in a sentence: Thelma tended to polarize discussions rather than to encourage compromise.
punctual
The definition for punctual is "On time." Used in a sentence: Ron was worried when the usually punctual Amanda was late for the show.
retroactive
The definition for retroactive is "effective as of a prior time or condition." Used in a sentence: The retroactive law made even past infractions punishable.