beneficial
The definition for beneficial is "Helpful." Used in a sentence: there is no doubt that eating vegetables is beneficial to one's health.
composed
The definition for composed is "Calm." Used in a sentence: Although her stomach was in knots, the actress appeared perfectly composed when she took the stage.
garish
The definition for garish is "Offensively bright." Used in a sentence: The garish wallpaper offended Jerome, who preferred subtle colors.
heinous
The definition for heinous is "Shockingly evil." Used in a sentence: Eduardo's heinous betrayal of Lydia shocked even Latasha, who knew his evil ways.
perception
The definition for perception is "Capacity for seeing or understanding." Used in a sentence: His incredible perception made him the best detective on the force.