beneficial
The definition for beneficial is "Helpful." Used in a sentence: there is no doubt that eating vegetables is beneficial to one's health.
disconcert
The definition for disconcert is "To throw into confusion." Used in a sentence: Jennifer's outspoken criticism of the meal disoncerted the waiter.
heed
The definition for heed is "To pay attention to." Used in a sentence: "Heed my advice," the fortuneteller warned Sebastian when he tried to ignore her prophecy.
perception
The definition for perception is "Capacity for seeing or understanding." Used in a sentence: His incredible perception made him the best detective on the force.
rail
The definition for rail is "To scold in harsh language." Used in a sentence: Clay began to cry as his irate manager railed at him for missing the deadline.