heed
The definition for heed is "To pay attention to." Used in a sentence: "Heed my advice," the fortuneteller warned Sebastian when he tried to ignore her prophecy.
precept
The definition for precept is "A general rule of action." Used in a sentence: All the students know Mrs. Brown's strict precept; no talking in class.
regurgitate
The definition for regurgitate is "To pour out or throw back." Used in a sentence: The teacher wanted us to examine ideas rather than to regurgitate memorized facts.
supple
The definition for supple is "Flexible." Used in a sentence: The supple leather coat draped like soft cloth around her shoulders.
turmoil
The definition for turmoil is "Extreme confusion, agitation." Used in a sentence: The windstorm caused such turmoil in the lake that the sailboat capsized.