beneficial
The definition for beneficial is "Helpful." Used in a sentence: there is no doubt that eating vegetables is beneficial to one's health.
implement
The definition for implement is "To carry out or accomplish." Used in a sentence: All Randolph needed to implement his plan was a moonless night and a long rope.
meticulous
The definition for meticulous is "Extrememly careful regarding details." Used in a sentence: The meticulous detective found every shred of evidence at the crime scene.
nurture
The definition for nurture is "To further the development of." Used in a sentence: Our cat made a nest of blankets to nurture her newborn kittens.
regurgitate
The definition for regurgitate is "To pour out or throw back." Used in a sentence: The teacher wanted us to examine ideas rather than to regurgitate memorized facts.