beneficial
The definition for beneficial is "Helpful." Used in a sentence: there is no doubt that eating vegetables is beneficial to one's health.
discern
The definition for discern is "To recognize as separate as distinct." Used in a sentence: The pastry connoisseur was able to discern Swiss from Belgian chocolate.
heed
The definition for heed is "To pay attention to." Used in a sentence: "Heed my advice," the fortuneteller warned Sebastian when he tried to ignore her prophecy.
impenitent
The definition for impenitent is "Lacking remorse." Used in a sentence: The impenitent criminal received a harsh penalty, but his remorseful accomplice was released.
lurid
The definition for lurid is "Causing horror, shocking." Used in a sentence: The lurid photos of the crime scene upset the jury.