beneficial
The definition for beneficial is "Helpful." Used in a sentence: there is no doubt that eating vegetables is beneficial to one's health.
defiant
The definition for defiant is "Showing bold resistance." Used in a sentence: The defiant toddler refused to leave the park.
diffident
The definition for diffident is "Lacking self–confidence." Used in a sentence: The diffident student never raised her hand in class, even when she knew the answer.
foil
The definition for foil is "One that enhances or underscores by contrast." Used in a sentence: The sweet cookie was a perfect foil to the sour lemon sorbet.
meticulous
The definition for meticulous is "Extrememly careful regarding details." Used in a sentence: The meticulous detective found every shred of evidence at the crime scene.