beneficial
The definition for beneficial is "Helpful." Used in a sentence: there is no doubt that eating vegetables is beneficial to one's health.
flaunt
The definition for flaunt is "To display showily." Used in a sentence: Sheila, who could not resist bragging, flaunted the "A" marked on her test paper.
lenient
The definition for lenient is "Mild or tolerant." Used in a sentence: The judge issued a lenient sentence because it was Frank's first offense.
pallid
The definition for pallid is "Lacking color." Used in a sentence: The nurse was worried by the patient's pallid face and shallow breathing.
scamper
The definition for scamper is "To run quickly." Used in a sentence: The frightened kitten scampered away from the butterfly.