beneficial
The definition for beneficial is "Helpful." Used in a sentence: there is no doubt that eating vegetables is beneficial to one's health.
fidelity
The definition for fidelity is "State of being faithful." Used in a sentence: Unlike her fickle friend Benji, May Belle was known for her fidelity.
lenient
The definition for lenient is "Mild or tolerant." Used in a sentence: The judge issued a lenient sentence because it was Frank's first offense.
regurgitate
The definition for regurgitate is "To pour out or throw back." Used in a sentence: The teacher wanted us to examine ideas rather than to regurgitate memorized facts.
sociable
The definition for sociable is "Inclined to seek companionship." Used in a sentence: The sociable Glenda was delighted to receive the party invitation.