beneficial
The definition for beneficial is "Helpful." Used in a sentence: there is no doubt that eating vegetables is beneficial to one's health.
commemorate
The definition for commemorate is "To mark by a ceremony." Used in a sentence: Each year, the Franklins commemorate their anniversary by visiting the site of their first date.
composed
The definition for composed is "Calm." Used in a sentence: Although her stomach was in knots, the actress appeared perfectly composed when she took the stage.
flourish
The definition for flourish is "To make bold, sweeping gestures." Used in a sentence: The fairy godmother flourished her wand and turned the pumpkin into a carriage.
incumbent
The definition for incumbent is "Necessary as a duty or responsibility." Used in a sentence: It was incumbent on Jack to attend his father's retirement party.