beneficial
The definition for beneficial is "Helpful." Used in a sentence: there is no doubt that eating vegetables is beneficial to one's health.
comprehensible
The definition for comprehensible is "Understandable." Used in a sentence: Shannon spoke slowly so her directions would be comprehensible to her foreign visitor.
polarize
The definition for polarize is "To break up into opposing groups." Used in a sentence: Thelma tended to polarize discussions rather than to encourage compromise.
regurgitate
The definition for regurgitate is "To pour out or throw back." Used in a sentence: The teacher wanted us to examine ideas rather than to regurgitate memorized facts.
supple
The definition for supple is "Flexible." Used in a sentence: The supple leather coat draped like soft cloth around her shoulders.