beneficial
The definition for beneficial is "Helpful." Used in a sentence: there is no doubt that eating vegetables is beneficial to one's health.
foil
The definition for foil is "One that enhances or underscores by contrast." Used in a sentence: The sweet cookie was a perfect foil to the sour lemon sorbet.
negate
The definition for negate is "To make invalid." Used in a sentence: Paula negated Tiffany's argument by proving that her main premise was false.
onset
The definition for onset is "Beginning." Used in a sentence: Crocuses bloom at the onset of spring, sometimes even before the snow melts.
prudent
The definition for prudent is "Marked by wisdom, shrewd." Used in a sentence: Manny was happy she followed Greg's prudent advice to study, as the test was difficult.