The definition for appalling is "Inspiring dismay or disgust." Used in a sentence: Hector found his roommate's habit of leaving his dirty socks on the floor appalling.

The definition for beneficial is "Helpful." Used in a sentence: there is no doubt that eating vegetables is beneficial to one's health.

The definition for disdain is "Feeling of contempt." Used in a sentence: The arrogant writer did not hide his disdain for his uneducated dinner companion.

The definition for distortion is "The act of twisting out of shape." Used in a sentence: The story about the actress in the gossip column was a distortion of the truth.

The definition for heed is "To pay attention to." Used in a sentence: "Heed my advice," the fortuneteller warned Sebastian when he tried to ignore her prophecy.