beneficial
The definition for beneficial is "Helpful." Used in a sentence: there is no doubt that eating vegetables is beneficial to one's health.
diffident
The definition for diffident is "Lacking self–confidence." Used in a sentence: The diffident student never raised her hand in class, even when she knew the answer.
flaw
The definition for flaw is "An imperfection." Used in a sentence: The otherwise perfect diamond had a tiny flaw that reduced its value.
punctual
The definition for punctual is "On time." Used in a sentence: Ron was worried when the usually punctual Amanda was late for the show.
serenity
The definition for serenity is "Calmness." Used in a sentence: The serenity of the glassy sea soothed the sailors after the big storm.