beneficial
The definition for beneficial is "Helpful." Used in a sentence: there is no doubt that eating vegetables is beneficial to one's health.
composed
The definition for composed is "Calm." Used in a sentence: Although her stomach was in knots, the actress appeared perfectly composed when she took the stage.
equitable
The definition for equitable is "Fair and equal." Used in a sentence: The judge made an equitable decision dividing the estate evenly among the sisters.
heed
The definition for heed is "To pay attention to." Used in a sentence: "Heed my advice," the fortuneteller warned Sebastian when he tried to ignore her prophecy.
illuminate
The definition for illuminate is "To make clear." Used in a sentence: Her excellent lecture illuminated the complicated subject of nuclear physics.