beneficial
The definition for beneficial is "Helpful." Used in a sentence: there is no doubt that eating vegetables is beneficial to one's health.
buffer
The definition for buffer is "Protective barrier." Used in a sentence: The dense trees acted as a buffer against the heavy rain.
conduit
The definition for conduit is "Means for transmitting or distributing." Used in a sentence: Jason, a notorious gossip, was a conduit for information about his friends.
dubious
The definition for dubious is "Questionable." Used in a sentence: Karl found Kevin's claim that he was sick dubious, as he had just seen him playing football.
heinous
The definition for heinous is "Shockingly evil." Used in a sentence: Eduardo's heinous betrayal of Lydia shocked even Latasha, who knew his evil ways.