beneficial
The definition for beneficial is "Helpful." Used in a sentence: there is no doubt that eating vegetables is beneficial to one's health.
comprehensible
The definition for comprehensible is "Understandable." Used in a sentence: Shannon spoke slowly so her directions would be comprehensible to her foreign visitor.
lenient
The definition for lenient is "Mild or tolerant." Used in a sentence: The judge issued a lenient sentence because it was Frank's first offense.
regurgitate
The definition for regurgitate is "To pour out or throw back." Used in a sentence: The teacher wanted us to examine ideas rather than to regurgitate memorized facts.
stern
The definition for stern is "Harsh, severe." Used in a sentence: The stern principal canceled the prom after the seniors played a silly prank.