composed
The definition for composed is "Calm." Used in a sentence: Although her stomach was in knots, the actress appeared perfectly composed when she took the stage.
fragile
The definition for fragile is "Delicate." Used in a sentence: Jade placed the fragile vase out of reach of her rambunctious boys.
promote
The definition for promote is "To contribute to the growth or prosperity of." Used in a sentence: The promote peace, the diplomat hosted a talk between the warring nations.
rail
The definition for rail is "To scold in harsh language." Used in a sentence: Clay began to cry as his irate manager railed at him for missing the deadline.
regurgitate
The definition for regurgitate is "To pour out or throw back." Used in a sentence: The teacher wanted us to examine ideas rather than to regurgitate memorized facts.