beneficial
The definition for beneficial is "Helpful." Used in a sentence: there is no doubt that eating vegetables is beneficial to one's health.
benevolent
The definition for benevolent is "Kind, helpful." Used in a sentence: Sherman revealed his benevolent side when he offered to help Carter with his homework.
exalt
The definition for exalt is "To elevate by praise." Used in a sentence: The fireman was publicly exalted for his heroism.
regurgitate
The definition for regurgitate is "To pour out or throw back." Used in a sentence: The teacher wanted us to examine ideas rather than to regurgitate memorized facts.
stern
The definition for stern is "Harsh, severe." Used in a sentence: The stern principal canceled the prom after the seniors played a silly prank.