beneficial
The definition for beneficial is "Helpful." Used in a sentence: there is no doubt that eating vegetables is beneficial to one's health.
benevolent
The definition for benevolent is "Kind, helpful." Used in a sentence: Sherman revealed his benevolent side when he offered to help Carter with his homework.
composed
The definition for composed is "Calm." Used in a sentence: Although her stomach was in knots, the actress appeared perfectly composed when she took the stage.
methodical
The definition for methodical is "Performed in an orderly manner." Used in a sentence: Oscar's methodical approach exasperated his free–spirited friend Ben.
polarize
The definition for polarize is "To break up into opposing groups." Used in a sentence: Thelma tended to polarize discussions rather than to encourage compromise.