beneficial
The definition for beneficial is "Helpful." Used in a sentence: there is no doubt that eating vegetables is beneficial to one's health.
curtail
The definition for curtail is "To make less." Used in a sentence: Doreen decided to curtail her spending after she bounced a check.
intricate
The definition for intricate is "Having complex and interrelated parts." Used in a sentence: The intricate poem baffled most readers with its numerous obscure metaphors.
punctual
The definition for punctual is "On time." Used in a sentence: Ron was worried when the usually punctual Amanda was late for the show.
repel
The definition for repel is "To resist, reject." Used in a sentence: The soldiers made a massive charge to repel the invaders.