beneficial
The definition for beneficial is "Helpful." Used in a sentence: there is no doubt that eating vegetables is beneficial to one's health.
extol
The definition for extol is "To praise highly." Used in a sentence: The statesman extolled the ambassador who single–handedly negotiated the peace treaty.
lenient
The definition for lenient is "Mild or tolerant." Used in a sentence: The judge issued a lenient sentence because it was Frank's first offense.
precept
The definition for precept is "A general rule of action." Used in a sentence: All the students know Mrs. Brown's strict precept; no talking in class.
turmoil
The definition for turmoil is "Extreme confusion, agitation." Used in a sentence: The windstorm caused such turmoil in the lake that the sailboat capsized.