The definition for beneficial is "Helpful." Used in a sentence: there is no doubt that eating vegetables is beneficial to one's health.

The definition for distortion is "The act of twisting out of shape." Used in a sentence: The story about the actress in the gossip column was a distortion of the truth.

The definition for frugal is "Thrifty, cheap." Used in a sentence: The frugal shopper only bought items that were on sale.

The definition for moderate is "Tending toward the average." Used in a sentence: The best–selling writer was disappointed; his new novel was only a moderate success.

The definition for punctual is "On time." Used in a sentence: Ron was worried when the usually punctual Amanda was late for the show.