beneficial
The definition for beneficial is "Helpful." Used in a sentence: there is no doubt that eating vegetables is beneficial to one's health.
gruff
The definition for gruff is "Rough or stern in manner or speech." Used in a sentence: Heidi's grandfather was gruff, barking stern orders and hardly smiling.
mundane
The definition for mundane is "Practical, ordinary." Used in a sentence: The flighty Caroline could not be troubled with mundane tasks such as paying her bills.
repel
The definition for repel is "To resist, reject." Used in a sentence: The soldiers made a massive charge to repel the invaders.
stifle
The definition for stifle is "To repress or discourage." Used in a sentence: Amy tried ineffectively to stifle her giggles after she read Susan's note in class.