beneficial
The definition for beneficial is "Helpful." Used in a sentence: there is no doubt that eating vegetables is beneficial to one's health.
disconcert
The definition for disconcert is "To throw into confusion." Used in a sentence: Jennifer's outspoken criticism of the meal disoncerted the waiter.
heinous
The definition for heinous is "Shockingly evil." Used in a sentence: Eduardo's heinous betrayal of Lydia shocked even Latasha, who knew his evil ways.
regale
The definition for regale is "To amuse." Used in a sentence: My clever brother Jeffrey regaled the dinner guests with tales of his adventures.
scamper
The definition for scamper is "To run quickly." Used in a sentence: The frightened kitten scampered away from the butterfly.